No time to come to the studio? No problem let meet online!  This is where we slow down, not to do less, but to feel more.

 

In Hatha, we hold each posture a little longer. We breathe into the shape. We listen. It’s less about flow, more about presence.

It’s a slower, steadier practice, beautiful for beginners, but also deep enough to meet you wherever you are in your journey.

Expect strength and softness, breath and stillness. Postures are held for several breaths, giving your body space to open, and your mind space to land.

This is the kind of practice that asks something of you, and gives a lot back.

 

Ashtanga follows a set sequence of postures, breath by breath. It’s steady, focused, and strong. You move with intention. You sweat a little. You drop into a meditative state.

There’s discipline here, but also clarity, stillness, and trust in repetition.

 

It’s not about pushing. It’s about showing up. Again and again.

For anyone who loves structure, challenge, and the quiet magic of deep focus.

This is your pause. Your exhale. Your quiet undoing.

 

In Yin Yoga, we slow everything down. Postures are held longer,gently, patiently — to reach the deeper layers: fascia, joints, the soft in-between spaces we so often ignore.

It’s not about effort. It’s about surrender.

 

Tension melts. The nervous system softens. You come back to your body and stay a while.

 

Think of it as a reset. For your breath, your spine, your everything.

For the days you need both; a little fire, and a place to land.

 

This class begins with gentle, flowing movement to wake the body, shift energy, and let things move (that’s the Yang). Then we soften, long-held, grounding shapes, stillness, breath (that’s the Yin).

It’s strength and surrender in one session. A space to stretch, release, reset.

 

Come for the balance. Stay for the calm.

This is where we slow down, not to do less, but to feel more.

 

In Hatha, we hold each posture a little longer. We breathe into the shape. We listen. It’s less about flow, more about presence.

It’s a slower, steadier practice, beautiful for beginners, but also deep enough to meet you wherever you are in your journey.

 

Expect strength and softness, breath and stillness. Postures are held for several breaths, sometimes minutes, giving your body space to open, and your mind space to land.

 

It’s a quiet kind of powerful.

This is where movement meets breath and something shifts.

 

In Vinyasa, we flow from one shape to the next, guided by rhythm, breath, and feeling. It’s dynamic, intuitive, sometimes energizing, sometimes slow, like honey.

Each class is different, shaped by the day, the playlist, the people in the space.

 

Some flows build heat, others invite you to soften. It’s a practice that listens and lets you meet yourself exactly where you are.

 

All levels welcome. No rush. Just breath, movement, and you.